Section outline

  • High and low quality proteins, combining and balancing proteins, visible and invisible fats, fatty acids, simple and complex carbohydrates, balancing carbohydrates and dietary fibre.


    sdfg

    Food is a source of fuel and nourishment for your body. It’s also a source of pleasure. Having diabetes doesn’t mean you have to eat special foods or give up desserts. Instead, your dietitian can show you how to plan meals to suit your body. To start, learn how different foods affect blood sugar.