Essential Vitamins and Minerals Your Body Needs
متطلبات الإنجاز
this book about 11 Essential Vitamins and Minerals Your Body Needs
this book about 11 Essential Vitamins and Minerals Your Body Needs
We all know vitamins and minerals are essential nutrients the body needs - but what does each vitamin do? And which foods are vitamin powerhouses? Here's the low-down on which letter does what, from A (that is, Vitamin A) to Z (or - zinc).
4. VITAMIN D
GOOD FOR: Strong healthy bones.
NATURAL SOURCE: Apart from spending a few minutes out in the sun, which stimulates Vitamin D production, you can get this nutritional must from eggs, fish and mushrooms.
