Essential Vitamins and Minerals Your Body Needs
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this book about 11 Essential Vitamins and Minerals Your Body Needs
this book about 11 Essential Vitamins and Minerals Your Body Needs
We all know vitamins and minerals are essential nutrients the body needs - but what does each vitamin do? And which foods are vitamin powerhouses? Here's the low-down on which letter does what, from A (that is, Vitamin A) to Z (or - zinc).
6. VITAMIN K
GOOD FOR: Blood coagulation – that is, the process by which your blood clots.
NATURAL SOURCE: Leafy greens are the best natural sources of Vitamin K – so make sure you're eating lots of kale, spinach, Brussels sprouts and broccoli.
