Essential Vitamins and Minerals Your Body Needs
Completion requirements
this book about 11 Essential Vitamins and Minerals Your Body Needs
this book about 11 Essential Vitamins and Minerals Your Body Needs
We all know vitamins and minerals are essential nutrients the body needs - but what does each vitamin do? And which foods are vitamin powerhouses? Here's the low-down on which letter does what, from A (that is, Vitamin A) to Z (or - zinc).
1. VITAMIN A
GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin.
NATURAL SOURCE: Carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment.
